Gastronomy

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Gastro 1

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Gastro 2

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04 May 2011

Fish and Sweet Potato Bake

Feeds one canine and one human...



Fish & Sweet Potato Bake

2 fish fillets of your choice
(I used Tilapia for the quadruped and Salmon for the biped)
1 medium sweet potato, 1 inch cubes
1 head fresh fennel, chopped
2 tbsp extra virgin olive oil
2 tbsp butter
1 clove of garlic, crushed

  • Boil sweet potato cubes in water until just tender.
  • Place fish fillets in buttered baking pan.
  • Drain sweet potato and arrange around fish.
  • Scatter the fennel around the sweet potato and fish.
  • Drizzle with olive oil, dot with butter and sprinkle over the crushed garlic.
  • Bake at 180 C for 25-30 mins.
  • Divide sweet potatoes and fennel between quadruped and biped.
  • Top with tilapia for quadruped.
  • Top with salmon for biped and season with salt and ground black pepper.

(Recipe from here)
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