Gastronomy

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26 April 2011

Meatless Monday: Khai Cheun

For a meaty version, add some chopped Sai Ua Moo (Pork Sausages) to the filing along with the vegetables.

Khai Cheun (Lao Omelet)

1 shallot, minced
1/4 tsp garlic paste
Food From Northern Laos: The Boat Landing Cookbook
Food From Northern Laos

Whisk together:
2 small eggs
1 tbsp chopped dill
1 bird's eye chili, sliced
1/4 tsp fish sauce
1/8 tsp ground pepper 

A:
1 chinese cabbage leaf, shredded
1 stalk of water convolvulus, leaf parts only, 1-inch sections
1/2 a scallion, green parts only, 1-inch sections
1/4 cup beansprouts

  • Saute the shallot until softened.
  • Add the garlic paste and fry till fragrant.
  • Pour in the egg mixture and stir to mix.
  • Tilt the pan to make an omelette.
  • Sprinkle ingredients A over the omelette.
  • Cover and allow the vegetables to wilt.
  • Fold in half and remove to a serving plate.
  • Serve with Peanut Sauce and a wedge of lime.

(Recipe for omelette base from here)
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